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The Journey

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YES, you can do this program from home anywhere in the world!!!

Sara Gilks Magazine Cover Spring
Sarah Gilks Magazine Cover Autumn 2019
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12 weeks:  3 x 4 week phases

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Phase 1


Phase 2


Phase 3

New workouts every 4 weeks (cardio and resistance)
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Honey Lime Chicken Skewers.hrm (1 of 1).
Meal templates and dietary guidelines, along with healthy recipe sharing in our group.
Timely mindset vlogs delivered to help you create the change you desire.
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Instructional videos from Trainers Tanna Payne and Sarah Gilks to develop better form to optimize your workouts.
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Workout modifications for different fitness and strength levels.
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Physiotherapy library to help with personalization of workout modifications.
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Our Limited Edition Inspirational Tank Top or Gym Towel
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The HRM Private Facebook group for support and the incredible HRM community 
Prizes and mini-challenges along the way!
 A chance at our Grand Transformation prize valued at $700!
An optional extraordinary  photoshoot experience 
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Cheer on and BE cheered by the most positive group of 1400 women anywhere
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Spring Journey 2020 Dates

Early Bird Registration: March 9 - 15

Registration: March 16 - 22

Setting up for Success Week: March 23 - 29

Journey: March 30 - June 21


*Optional* Spring 2020 Celebration Photoshoot:

Lantzville, B.C.: June 5,6,7


Sarah Gilks, Tanna Payne, Natasha Wilch

Sarah Gilks

 Trainer, High Performance Coach


 CEO/Founder HRM

Tanna Payne

20 Year Master Trainer

Canadian National Olympic Lifting Team

Emergency Room Nurse


Natasha Wilch


Owner/Founder Symphony Rehab &

Concussion Coach


HRM Success Stories


"I am so incredibly grateful for the HRM community. Throughout it all, communication in my house has improved between me and my husband and my children. I am more present in the moment and take joy in the small things. I am not rushing through life. I am loving moving my body and pushing myself harder than before. I am more comfortable with doing things that make me uncomfortable. I am no longer small, quiet and lonely.”

~ Jessie Mathie

Carolyn truly discovered that it really is that little bit “extra” that separate ordinary from EXTRAordinary! She shared:


~ “The chalkboard in my garage gym reminded me everyday that It doesn’t matter what everyone else is doing. It only matters what YOU are doing.  This was a big breakthrough for me not just in the gym, but in other areas of my life too….do a little bit extra and big results will follow.” 


~ Carolyn Brown


After losing her husband to cancer, and her children started to lead their own exciting, busy lives, Janet started to spiral down a path filled with unhealthy habits. Emotionally, she didn’t feel that she had the daily support that she needed. BUT, she found HRM, and says:


“This community gave me the support I needed - the Likes, the positive comments. They were the hugs I was missing” 


~ Janet Dent

24 Incredible Ambassadors 

some of whom have walked the very same path as you.



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HRM Journey Value

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HRM Will Work for You!!! 

Water Shoot 2020

Still Have Questions?

FAQ Video

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