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Chocolate Banana “Cupcakes”

Makes 12

By Sarah Gilks



1 ¼ cup unsweetened applesauce
¼ cup organic coconut sugar
2 egg whites (or 1 egg)
2 ripe bananas, mashed
1 tsp baking soda
2 tbsps hot water
½ tsp baking powder
½ tsp salt
1 ½ cups old fashioned oats, ground into flour
½ cup unsweetened cocoa powder
2 tbsp mini dark chocolate chips (optional)


Preheat oven to 375 degrees.


Mix applesauce and coconut sugar together


Blend in egg whites (or 1 egg) and mashed banana


Dissolve baking soda in hot water and add


Combine dry ingredients and stir into other mixture


Add chocolate chips

Bake for 20 mins or until toothpick comes out clean. These “cupcakes” don’t need icing ~ you’re sweet enough already!!


Nutritional Info (per cupcake):

Cals: 104; Carbs: 22 g; Fats: 3 g; Protein: 2 g; Sugar: 10 g


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