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Healthy Greek Layer Dip.HRM (1 of 1).jpg

Healthy Greek Layered Dip

Serves 12

By Sarah Gilks



8 oz hummus

6 oz plain Greek yogurt

1 tbsp fresh oregano

1 tsp fresh lemon juice

¼ tsp pepper

1 medium Roma tomato, seeded and chopped

1/3 cup pitted kalamata olives, quartered

1/3 cup finely chopped seeded cucumber

½ medium red pepper, seeded and chopped

¼ cup crumbled feta cheese

1 tsp olive oil



Spread hummus on shallow platter or pie plate.  Mix yogurt, oregano, lemon juice and pepper and spread evenly over hummus.  Top with layers of the remaining ingredients and then drizzle with olive oil.


For dipping:

Baked pita crips

Long cucumber slices

Green and red pepper strips


Nutritional Facts Per Serving:

cal: 100; Fat: 5 g; carbs: 12 g, fibre: 2 g

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