Pumpkin Spice Chocolate Chip Muffins
Makes 12
By: Sarah Gilks
1 cup pure organic pumpkin
2 egg whites
½ cup organic coconut sugar
½ cup unsweetened applesauce
¼ cup olivina
2 tbsp hot water
1 tsp baking soda
1.5 cups old fashioned oats, ground
½ cup vanilla protein powder (I used vanilla Isapro by Isagenix)
1 tsp salt
1 tsp baking powder
2 tsp pumpkin pie spice
1/8 tsp nutmeg
¼ cup mini dark chocolate chips (the mini ones go further!)
• Preheat oven to 375 degrees.
• Mix applesauce, olivina and coconut sugar together
• Blend in egg whites and pumpkin
• Dissolve baking soda in hot water and add
• Combine dry ingredients and stir into other mixture
• Add chocolate chips
Bake for 20 mins or until toothpick comes out clean ~ ENJOY!
Nutritional Facts (per muffin):
Cals: 130; Carbs: 15 g; Protein: 5 g; Sugars: 6 g; Fats: 6 g