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Pumpkin Spice Muffins.HRM (1 of 1).jpg

Pumpkin Spice Chocolate Chip Muffins

Makes 12

By: Sarah Gilks

1 cup pure organic pumpkin

2 egg whites

½ cup organic coconut sugar

½ cup unsweetened applesauce

¼ cup olivina

2 tbsp hot water

1 tsp baking soda

1.5 cups old fashioned oats, ground

½ cup vanilla protein powder (I used vanilla Isapro by Isagenix)

1 tsp salt

1 tsp baking powder

2 tsp pumpkin pie spice

1/8 tsp nutmeg

¼ cup mini dark chocolate chips (the mini ones go further!)



•    Preheat oven to 375 degrees. 

•    Mix applesauce, olivina and coconut sugar together

•    Blend in egg whites and pumpkin

•    Dissolve baking soda in hot water and add

•    Combine dry ingredients and stir into other mixture

•    Add chocolate chips


Bake for 20 mins or until toothpick comes out clean ~ ENJOY!


Nutritional Facts (per muffin):

Cals: 130; Carbs: 15 g; Protein: 5 g; Sugars: 6 g; Fats: 6 g



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