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Ramona McAdie ~ Chilliwack, BC


Hello my beautiful friends, welcome.  I am so honored to be one of your HRM ambassadors for the 2021 Spring journey.  This will be my 12th journey, first time as an ambassador.  I signed up with HRM in the fall of 2015 and have enjoyed many learning moments over the years.  

My husband and I have 3 boys, currently 22, 19 and 17.  Our oldest also had his own son last year, making us grandparents at 40. My boys have always been active in sports and I have enjoyed being their ripple, getting involved with them in their activities.  I began working out with a friend for the typical reasons, wanting to lose weight but soon learned I enjoyed it.  Not only was I able to make it up the stairs easier, but I was improving the quality of my health in other ways too.  

When I first joined HRM, I did more observing, than involving, but each journey I added new layers.  Putting myself more out there and learning what was working for me.  I have become more confident in myself; I am able to self motivate myself, and I have learned tools on how to get myself out of funks.

I am looking forward to being able to support you in my new role as an ambassador.  Please reach out to me as often as you like to let me know how I can best support you.   I currently do most off all my working out in my bedroom, so if I can do it in a small space, you can find a way to make it happen too

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