Team Bios

Sarah Gilks

Trainer, Coach, CEO/Creator

Ralph Waldo Emerson said that “life is a journey, not a destination” and, now more than ever, I could not agree with him more. I feel so lucky to have found the path that... more

Tanna Payne

Master Trainer

Hey! My name is Tanna, and I have a hard time talking about myself… But here goes ;) I am a wife, mother of two amazing little girls (Karlin 7, and Kenley 2)... more

Candice Fraser

Director of Client Care

I am back!!! For those of you who don’t know me my name is Candice. I am a wife to two beautiful Kids Addison and Hudson. I am just returning from Maternity Leave... more

Alec Watson

Creative Director

Hi, my name is Alec, I am super lucky, and grateful, to have made a good living as an artist my whole life. I started out in music in my 20's... more

Rachel Wu

HRM Physiotherapist

My name is Rachel Wu, and I am proud to be your #HRMPhysio. I started HRM in Spring of 2018 when I felt my lowest for energy and patience with my young family. ...more

Lea Smith

Nutrition and Wellness Coach

I see you…yes, you! A woman who doesn’t trust her body and feels uncomfortable in her own skin. A woman who feels she is doing the right things, but isn’t getting results ... more