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Zucchini Bites

Makes 25

By Sarah Gilks



5 medium zucchini (about 6 inches long)

4 ounces blue cheese, crumbled

3 tablespoons grated Parmesan cheese

1 teaspoon dried basil

1/8 teaspoon pepper

1 pint cherry tomatoes, thinly sliced



Cut zucchini into 3/4-in. slices.


Using a melon baller or small spoon, scoop out the insides and discard, leaving the bottom intact.


Place zucchini on an ungreased baking sheet; spoon 1/2 teaspoon crumbled blue cheese into each.


Combine Parmesan cheese, basil and pepper; sprinkle half over blue cheese.


Top each with a tomato slice; sprinkle with remaining Parmesan mixture.


Bake at 400° for 5-7 minutes or until cheese is melted. Serve warm.


Nutritional Analysis:

One appetizer: 19 calories, 1 g fat, 3 mg cholesterol, 58 mg sodium, 1 g carbohydrate, 0.55 g fiber, 1 g protein


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